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My Experience
To help come to terms with an “existential crisis” in his early thirties, Chris began a study of channelled metaphysical literature—in particular, The Seth Material authored by Jane Roberts. His Seth studies awakened a passion for psychology, so in 1994 Chris embarked on an academic study of the subject while continuing his metaphysical education on the nature of the psyche.
By 1998, he had earned an Honours Degree in Psychology from the University of London, a Master’s Degree in Organisational and Occupational Psychology from the University of Surrey, and developed an in-depth knowledge of a variety of metaphysical offerings relating to the spiritual and psychological aspects to the ‘Self’ and the nature of our physical reality.
Chris has run Counselling for your Self since 2001, which is a complementary therapeutic practice that adopts an “integral approach”—an eclectic mix of academic psychotherapeutic approaches with alternative procedures such as Energy Psychology techniques and guided meditation. Following his training under Dr. Brian Weiss in 2007, he added Past Life Regression Therapy to his therapeutic arsenal. Further research and experience with clients suggest this may be a misnomer. “Accessing Other Lives (be they perceived as past, present, or future) Therapy” may be more appropriate!
Chris has presented internationally on his interpretations of metaphysical knowledge since 2003. He developed a series of experiential workshops, first rolled out in the autumn of 2009, specifically designed to bring others a fuller appreciation of their “Self” and their life’s intent and purpose.
In 2010 Chris became a Principal Instructor for NewWorldView. NWV aims to establish an educational platform for those who wish to find clarity on who they are and why they are here at this momentous time in human evolution. It also aims to provide a sanctuary for the alleviation of any personal mental anguish or confusion arising from this era of significant change in the collective psyche of humanity (the so-called “shift in consciousness”). He played a crucial role in their online course entitled “Seth Revealed” through 2011 and 2012 – a foundational in-depth study of the compiled works of Seth and Jane Roberts, designed and presented by Paul and Joanne Helfrich.
Chris became a member of the Scientific and Medical Network in 2011.
His first book, It’s About You! Know Your Self, was published in 2013. Working with information provided by various channeled guides, Know Your Self explores the breadth of the structure of the Self, from the identity of our Essence self or soul, to the constantly fearful ego-self that so often stymies the full expression of who we are. Know Your Self is a book that also reveals the true nature of the tools you use to create your reality – primarily your thoughts, beliefs, feelings, and emotions.
A New Edition of Know Your Self was published on Jan 31 2020.
Other publications derived from his metaphysical studies include:
How to be in Divine Love: 10½ Principles That Will Make You A Happy, Purposeful Person
Feelings Explained: Emotions Tamed
Chris began collaborating with George Goodenow on The Light Trigger project in August 2023.
My Books
Here are some books I’ve written to help with feelings, purpose, mindfulness, and self-discovery. I invite you to explore them and hope you find value and wellness in reading.
Move from fleeting happiness to lasting contentment and bliss. Why does happiness seem so elusive? How can you maintain peace in a turbulent world and discover your life’s true purpose? Our world’s systems—ecological, political, financial, educational, and religious—are in turmoil and transformation. If you think this doesn’t affect you, you may not yet realize the significance of this period for humanity or its impact on your life.
Discover how to connect with your inner guide to lead a happier, more content life. Why do we get upset for no reason or find certain people irritating? How can we trust our instincts and let emotions flow without harm? Our inner self communicates through feelings and emotions, offering wisdom for a fulfilling life, but we often ignore this guidance.
Discover your multi-dimensional Self and live a fearless, fulfilling life. Why are you here during this chaotic time? Imagine understanding your higher self’s purpose and pursuing your passions without fear or worry. What does it take to fully express yourself? “It’s About You! Know Your Self” is the first book in a trilogy that combines insights from diverse sources into experiential workbooks, aiming to reveal the subconscious spiritual impulses guiding your life.
Testimonials on the transformative impact of “The Light Trigger”
How Our Users have expressed how “The Light Trigger” has profoundly transformed their lives, offering new perspectives and positive changes. Many found that its insights into personal growth and self-awareness led to a deeper understanding of themselves and their purpose. As a result, they experienced increased mindfulness and a greater sense of fulfillment, which permeated various aspects of their daily lives.
The light trigger colour for me has been a useful addition to my daily routine and my ‘go-to’ method to centre myself in the mornings before starting the daily tasks, [and to] calm my mind when I’m feeling anxious or to simply ask for an answer to a tricky question.
I’ve experimented with the light trigger a number of ways and came to the realisation that it enables a connection to something thats way more knowledgeable than me; something that is calm and akin to an established rule, principle, or law. I would recommend trying the light trigger to see how it can benefit your life or help you to make changes.
Happy travels. – Pete
You asked me to keep in touch with you as to how things are going using the Light Trigger Frequency Color you gave me a couple of weeks ago. Overall, it’s been wonderful.
My connection to my High Selves seems to be coming through more clearly as far as receiving guidance, even though it has a very subtle feel to it. Maybe I listen better.
After making some adjustments of my own to the First Step in the embedding program based on Max Freedom Long’s book Self-Suggestion, it has been much easier than I expected to recall the color as well as hear or feel what the guidance is.
The guidance itself has also affected my ability to stay calm during difficult situations. More so than I was able before.
All in all, thank you for discovering this wonderful dowsing technique and sharing it with others. Very important work.”
I am using my Light Trigger to enhance many mind, body & spiritual practices I use to help myself with long term mental and physical challenges. I have experienced a significantly improved mood and less pain, I believe, as a result of my LT accelerating and deepening the connection to my inner essence/ true self / Source.
For instance, I have always found visualising difficult in my meditation practise, but now when I close my eyes I immediately see my unique LT colour vividly expanding out from my heart into my whole body and beyond. This enables me to connect in such a powerful way that my meditation practise has gone to a whole new level.
This enhanced mind-body-soul connection as a result of using my LT has notably improved my Pilates, yoga, EFT and many other health & wellbeing practices I undertake. I am so grateful for my LT and wouldn’t be without it now.”
My Light Trigger Color has become my most effective “grounding stone” for these times.
Just bringing it to mind and welcoming it into my experience greatly reduces anxiety in the moment. My nervous system calms, my intuition connects in, and higher wisdom is able to more seamlessly come through.
I have found this to be particularly useful while I’m meditating, journaling with my soul, and connecting with my guides, as well as any time my mind is racing and I need to focus in and be creative.
More than a tool, I’ve come to see my color as a precious friend that I can always rely on in times of need, and I am so grateful for it.
Just to let you know, after receiving my Light Trigger colour frequency, I used it while in session with a client of our specialised relaxation method.
I did my usual linking in with my spiritual guides, added the colour to deepen the connection and saw a flash of connection with them all—which I felt somatically as well.
After the session, the recipient relayed having a profound experience… phenomenal… based on exactly what I had felt too. Simultaneously. Out of this world… a very personal experience. Thank you!





